Immerse yourself in our sleek ice bath to speed up post-workout or sports recovery, lift your mood, and soothe aches and pains.
Allow 20 minutes for 1-2 people.

Pair your plunge therapy with our infrared sauna for the ultimate contrast experience. Enjoy 45 minutes of soothing heat before a revitalising dip.

Head to "Contrast Therapy" to book this option.

Step into our Clearlight Infrared Sauna, enhanced with medical-grade chromotherapy. Experience natural stress relief, detoxification, pain support and a gentle metabolism boost. The deep, penetrating warmth works at a cellular level to activate sweating, promote detox, rejuvenate the skin, ease muscle recovery, calm the nervous system and help reduce inflammation. Set the mood by streaming your favourite music via Bluetooth, and enjoy a peaceful solo session or share the wellness experience with a friend in our spacious 3-person sauna.

Say goodbye to swelling, inflammation, sluggish circulation and muscle fatigue - and hello to full-body vitality. This session offers pneumatic compression therapy designed for both wellness lovers and those managing chronic conditions like Lipoedema, Lymphoedema or post-operative swelling. Our compression system delivers next-level recovery and detox support.

Whether you’re managing health issues, recovering from surgery, chasing performance goals, or simply wanting to feel lighter and more energised, our targeted compression therapy is the tool that does it all. By boosting circulation, encouraging healthy lymphatic flow, and flushing out lactic acid, this dynamic treatment helps reduce muscle soreness and inflammation, improve flexibility and speed up recovery — leaving you feeling lighter, looser, and ready to go again sooner.

Recharge and recover with contrast therapy, a simple yet powerful mix of hot and cold treatments that ease inflammation, improve circulation, and help your body heal faster.

Each booking includes both sauna and ice bath sessions (counted as two sessions in your membership).

Perfect for sore muscles, injury recovery, or when you just need to feel refreshed and re-energised.